Active back care
Back pain experts believe that keeping active can be of great benefit to people who suffer back
pain. This people's guide for all those affected by back pain considers what activities are suitable
for the back pain sufferer. Information includes safety tips, general and aerobic fitness, what
activities you can do, first aid exercises and work outs for specific areas of the back and neck.
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email
2.
Complementary and alternative therapies for back pain - BackCare’s new booklet
Complementary and alternative therapies for back pain
looks at the evidence for a range of popular therapies – what the scientists
say and what people who’ve tried them have found. It has details of
training, qualifications and contact details for all the major complementary
and alternative therapies.
Read the Talkback article
"Complementary therapies for back pain - do they work?
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email
3.
Should I have spinal surgery?
Back pain is a common problem, affecting more than four in every 10 people each year. Of the
16 million cases of back pain in one year, only 24,000 - less than 1% - result in spinal surgery.
This definitive guide explores whether surgery is appropriate, what the main forms of surgery are and
what can be defined as a 'successful' back operation.
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email
The following nine booklets are £1.00 + £0.70 p&p each or £7.00 + £2.00 p&p for
the set.
4.
Back in bed
Since we spend a third of our lives sleeping, it makes sense to ensure that we have a comfortable
and supportive bed to help us recharge our batteries. This booklet, with advice on sleeping
positions and useful aids, includes a checklist for choosing the perfect bed.
The printing of this booklet was generously supported by
The Sleep Council Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
5.
Back in the garden.
Do you find yourself struggling with lower back pain after a stint in the garden?
Have you considered how physical gardening actually is and what measures need to be taken
before you start toiling away at the soil? To help all gardening enthusiasts, this booklet
considers what happens to your back while gardening and what can be done to prevent back pain. Currently out of stock Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
6.
Back in the office
This booklet – a must for any office worker who would like to develop a back friendly work
environment – is an ideal aid for employers and health and safety representatives. It can be used
as part of an employee induction pack. It includes tips on office seating, workstation adjustment,
exercise breaks and lifting.
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
7.
Back on the couch
There is nothing more inviting than a big squashy sofa with lots of cushions that you can really
snuggle into. But have you considered what damage this is doing to your back? This booklet
considers the correct way in which we need to sit in order to avoid causing back pain and offers
advice on helping you choose the right sofa.
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
8.
Back care, pregnancy and children.
Pregnancy should be a time for happiness and anticipation. But as a lot of expectant mothers can
testify, this can also be a time for discomfort and intense lower back pain. This booklet offers
helpful advice outlining the causes of back pain for pregnant women and suggests ways of reducing
this pain during pregnancy and after giving birth.
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
9.
Basic back care
A must for every household, back pain specialists give recommendations and suggestions on avoiding
back pain and stress in everyday situations. From the kitchen to the bedroom, there is a range of
tips on how to perform daily tasks without hindering your back.
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
10.
Back to posture
Posture is just as important as a good diet, exercise and sleep, but it is rarely discussed as
a health issue often overlooked by fitness advisors and seekers. This booklet, prepared by a
Teacher of the Alexander Technique, is an excellent guide on how to improve posture with
useful tips of alignment, standing, sitting and bending.
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
11.
Managing back pain
This essential guide for back pain sufferers breaking down the taboo associated with chronic
and acute back pain was produced by medical professionals familiar with the anxieties associated
with chronic and acute pain. Essential reading for anyone wishing to take control over his or
her pain or as part of the pain management programme.
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
12.
Guide to protecting young backs
Children start life with healthy backs and good posture, but this great start can be lost if
they develop bad postural habits, stop being active and have to use poorly designed furniture.
This booklet explores these issues and provides tips for a healthier back.
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
13.
BackCare booklet set
A combination of eught BackCare Booklets
(Back in bed,
Back in the office,
Back on the couch,
Back care, pregnancy and children,
Basic back care,
Back to posture,
Managing back pain,
Guide to protecting young backs.
This excellent purchase is ideal for either the home or workplace
Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
14.
Back pain in children set
Set of two A4 sized booklets by Alan Gardner FRCS 1. Back Pain in Children and Young People
An evidence-based review for education and health professionals.
2. Your Back in the Future
Showing the principles of correct sitting posture and good furniture design for budget holders,
designers and health and safety staff. Please ring 020 8977 5474 for details of our discounts on bulk orders or
email
