|
|
DVDs/videos
|
1.
|
Catering for Lifters
An informative video from Shell to help caterers and catering staff minimise the risk of back strain.
£15.00 (£12.77 excl VAT) plus £3.00 p+p
(overseas postage will be calculated at checkout)
|
|
|
|
2.
|
Deep Relaxation – Andrew Johnson D.HYP MBSCH
This CD is designed to take a complete novice into a natural state of relaxation, to deepen the level
of relaxation over time and most importantly, to teach the listener ‘the art of relaxing’ enabling him
or her to recreate this wonderfully beneficial state anywhere and at any time without the need of the CD.
£11.50 (£9.79 excl VAT) plus £1.50 p+p
Read a review of this book
(overseas postage will be calculated at checkout)
|
|
|
|
3.
|
Fighting Back: Exercises from a pain management programme
with Carol Sweet MSC MCSP MMACP chartered physiotherapist. “Unquestionably the best exercise DVD for
back pain” quote from BackCare. Recommended by health professionals, this is an informative, warm and
uplifting DVD produced by a back pain campaigner and sufferer.
DVD or Video - £15.99 (£13.61 excl VAT) plus p+p (DVD-£1.50, Video-£2.00)
(overseas postage will be calculated at checkout)
|
|
|
|
|
|
4.
|
The Healthy Back Programme – Marcus Walia & Viviane Hardy
This is an audio CD with accompanying illustrated booklet offering gentle home exercises intended for
anyone needing relief from back pain. Marcus Walia is an osteopath and yoga teacher and Vivian Hardy
a chartered physiotherapist and Pilates instructor.
Read a review of this book
£13.99 (£11.91 excl VAT) plus £1.50 p+p
(overseas postage will be calculated at checkout)
|
|
|
|
5.
|
Pilates on the ball – Anne-Marie Burford
Produced by member of the Yorkshire Exercise Company who is also a professional
BackCare member,
this DVD for Pilates core strengthening using the exercise ball gives practical advice,
demonstrations and workouts to follow on screen. It is an ideal educational and practical
course for use at home with minimal equipment – you will need an exercise ball (and pump)
of the right size for your height.
Read a review of this CD
£15.99 (£13.61 excl VAT) plus £1.50 p+p
(overseas postage will be calculated at checkout)
|
|
|
|
6.
|
Relax and release your pain – Jan Sadler (PainSupport)
Ideal for both beginners and those more experienced with relaxation and pain relief techniques,
this CD is structured in five parts: introduction to pain management and relaxation methods;
full length body scan relaxation; simple pain reducing techniques; visualisation relaxation;
over 20 minutes of relaxing music. A team of reviewers said that this CD is “by far the best
relaxation compilation they have ever had the pleasure of listening to and, more importantly, benefited
from.”
Read a review of this CD
£10.00 (£8.51 excl VAT) plus £1.50 p+p
(overseas postage will be calculated at checkout)
|
|
|
File last modified 16 October 2007
|
