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Helpline Opening Hours
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Monday
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9am – 12 noon
1.00 pm – 4.00 pm
and
7.30 pm – 9.30 pm
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Tuesday
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9am – 12 noon
1.00 pm – 4.00 pm
and
7.30 pm – 9.30 pm
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Wednesday
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9am – 12 noon
and
7.30 pm – 9.30 pm
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Thursday
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9am – 12 noon
1.00 pm – 4.00 pm
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Friday
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9am – 12 noon
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The Helpline operates eleven sessions a week, providing information and support to those who are experiencing
back pain, on topics ranging from
- safe exercises for bad backs,
- right to work,
- disability legislation,
- complementary therapies and managing chronic pain to
- concerns about whether to have spinal surgery and
- information on particular conditions.
There are 35 free
Helpline factsheets on a similar range of topics that support the information given
by the volunteer as well as more in depth material that can be sent at cost.
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