Review of The Magic of Gravity

Written by: Caroline Nicholls Reviewed by: Helen Montgomery, BackCare Helpline Volunteer (July 2005) Available from: www.high-energy.org.uk The CD explains the Alexander Technique is not a therapy but a series of tools and is a learning process. For anyone who is interested in improving their posture, altering how they move and becoming aware of their body, this is an excellent place to start. Most of the techniques are taught lying on the floor, with your knees bent and head supported, if you find this difficult you may have problems.I found it difficult, but persevered, and I am glad I did.

But despite this, the book gave a very positive practical approach to a problem that affects so many people’s lives. The Wharton’s have written very clearly, taking away some the fear that often comes with pain. They approach back pain through Kineisiology, which uses exercise of muscles and body strengthening as its main theme. The advice on treatment options and pain management is very clear and concise. It is non judgemental, expressing that each back is individual. The book has a matter of fact, practical way of living with the least amount of back pain. Personally I wish I had seen this book some twenty years ago, as it may have made me treat my back more kindly over the years. It is one of those invaluable books that you can refer back to for advice on exercise techniques. The main message of this book is to stay supple and mobile to help reduce your pain.