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Part 1 - introduction to pain management and relaxation
includes breathing techniques and encourages listeners to discover the power they have in themselves
to help control our pain naturally.
Part 2 - body scan relaxation
an easy to follow routine relaxing the body from toe to head in easy stages.
Part 3 - pain management skills
excellent introduction for those who are new to pain management and a good reminder for those who
have already completed a course in pacing, exercise and positivity.
Part 4 - visualisation relaxation
talks the listener through their hidden garden - a familiar but highly successful technique that
worked for us where others have failed.
Part 5 - over 20 minutes of relaxing music.
The team of eight reviewers including a yoga/relaxation therapist and a personal councillor
unanimously agreed that this is by far the best relaxation compilation they have ever had the
pleasure of listening to and, more importantly, benefited from.
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